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Complete Guide To Ayurvedic Massages

Tiredness and body pain are two of the most common scenarios occurring at the end of a long day. Whether you work at a desk job, or have a traveling job that requires you to commute a lot – your back, thighs, arms, shoulders, neck and other organs may ache and make you feel tired. In such cases, a rejuvenating Ayurvedic massage can save the day. In this blog, we discuss Ayurvedic massages in detail, throwing light on how you can give yourself a refreshing and relieving Ayurvedic massage. So, let’s delve right in.

Why is massage recommended in Ayurveda?

When your body is feeling pain and fatigue, Ayurvedic massages can help you get relief. Ayurvedic massages are done with medicated herbal oils that have various health benefits. Through the massage procedure, the oils can enter through the skin, reach the tissues (known as Dhatus) and help pace up the repair process.

Apart from that, Ayurvedic oils can have numerous health benefits. Here are some of the key advantages:

• It helps to relieve stress and tension by relaxing the muscles. Massage of the head can assist to relieve headaches.
• It enhances the blood circulation in the region.
• It helps strengthen the skin and make it healthier.
• Regular massages using herbal oils can provide relief from muscular tightness. It may also aid in getting a good night’s sleep since it calms the body.
• >When a thorough massage is performed, it nourishes the body and has a renewing impact on it.

The massage is frequently used in a variety of treatments used during Ayurvedic therapy. One of the most prevalent Ayurvedic treatments is panchakarma, which consists of a series of massages. The following are some types of Ayurvedic massages:

Abhyanga : The most common and widely used method of massage, where warm herbal oil is used to massage the entire body. The application of pressure in it during treatment helps to boost the body’s energy flow.

Udvartana or Powder massage: To alleviate toxins, a herbal powder is used in the massage.

Kizhi or Potli massage: Herbs cooked in herbal oils or herbal powders are tied in a muslin cloth and massaged over the body.